1. At least seven hours every night, at least seven hours sutaum sutaum. It is hard
If you can sleep eight hours. Sleep disorder is the process of a damaged body function and diabetes afflict
Increases the risk. Sleep napugda the risk of artery calcium deposits, may jasaledhamani open form.
2. Blood pressure should be your information is extremely important for ourselves. high blood pressure
Building leads clog the weak. 120 ÷ 80 130 ÷ 85 to incite the blood pressure is high. Controlling blood pressure is healthy your body and keep you fit. For this exercise, reducing obesity, stress is good for us to be free to adopt measures.
3. Tobacco smoke also you ate sekendahyanda bacaum others is equally affected. Two to four hours, carefree day smoking a cigarette around eating the same food which leads to loss of ¥ m. This is also a reason for smoking checkups.
4. Daily exercise 30 minutes attained the age helps increase. In addition, exercise also helps to use the heart rate better every day leads to ¥ m. Budhopana body is not seen
The direct benefits of the other. Therefore, at least 30 minutes a day to walk even though health care is essential
5. Fish eat fish once a week 'omegha -3 "tight oil keeps the heart and arterial movement. It is found in the protein is more beneficial to the baby's investigation revealed that the man.
6. Never have gotten to be satisfied for economic reasons should not take the stress. Looked very human sleep is not only detrimental to the heart of the ability to work.
7. Sometimes majhaum teeth gum diseases hrdayaghatasamma to pursue it. Thus, dental health care can save garerapani heart.
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