Cholesterol is a type of fat found in our body. We may not know many, if artariharulai high cholesterol in the blood may narrow or close to. If the blood supply to the heart artery may be closed if the heart attack and stroke if your mind off the blood supply arteries can be. About 20 percent of the food we ate preparation cholesterol remains about 80
The body makes. About one gram of whole body every day to reach the liver makes cholesterol. But the quantity of cholesterol in our body can not change the genetic influence it. Cholesterol is vital for our body. This Biel our body, vitamin D, cell membranes, sex hormones, nerve cooperate seyatha. The body naturally makes himself cholesterol. We eat meat, milk, butter, cheese, our bodies need cholesterol to be received on reaching the pure
Receive additional cholesterol foods. They also eat some more results of blood levels remain normal. Some people eat very little, but the blood is high cholesterol. Due to its lifestyle, heredity, gender, and how the body processes cholesterol depends on the process.
Do hubs carrying protein or lipid cholesterol itself molikyulaharu lipoprotinasamga are affiliated. Lipoprotina are two kinds of main cholesterol carrier. Take them lipoproti density (LDL) carry the two-thirds. The rest of the high density lipoprotina (HDL) is associated with. Eladielale koraniri cholesterol and fat deposited on the gathering of the walls artariko
Increases disease risk. In contrast, cholesterol ecadielale artariharuko the wall and still does, and liver tissue were also engaged by the body out of the process. Therefore, LDL "bad cholesterol and HDL" good "cholesterol is called. Low density lipoprotina third kisimakolai Bheri (bhieladiela) called cholesterol and triglycerides to take that lesser amounts does. The food we come triglycerides. We made the food calories as fat is turned into triglycerides.
Cholesterol cillobare more information to be hereditary, but also lifestyle, also contribute khanapinale: foraging, all healthy, and nutritious to eat less syacureteta byproduct. There are various chemicals in our diet. The following are
1. Syacureteta: it possible to eat. Its main source of butter, fat, fatty meat, cheese and other delicacies dudhaka, cakes biscuits and more.
2. Mono anasyacureteta: This is a small quantity of food. The sources of olive oil, mustard oil, jams, peanut, walnut, and biyamharu.
3. Polly anasyacureteta: This is a small quantity of food, eat at least one porsana smooth. Eating fish once a week for it. Omega-3 reduces the risk muturogasabandhi. Its sources as soybean oil, sunflower oil, corn oil, oily fish salamana, sardines, etc. myakyarela.
4. Trans Fat: Fat is the Harden. It is becoming a process called haidrojenesana. This liquid vegetable oil and animal fat varies solid. This last process haidrojenereteta Fat (as dalta ghee) is called. It khanajastai other biscuits, chocolate, cakes is used.
Trans Fat natural rupabatai milk fat and goats, the fat is found. Take the Trans Fat Cholesterol syacuretetama increased risk of heart disease increases. Syacureteta phyatabhanda more harmful for our body is a byproduct of trance. It measures the amount of cholesterol in the blood cholesterol examination. In the UK, measuring minimolsa (emaemaoela) in a liter of cholesterol is present. often
Test only measured total cholesterol. Total cholesterol level of 4.5 is considered emaemaoelabhanda kamalai right. If the total cholesterol had more than 50.1 emaemaoelabhanda, LDL and HDL level measured different. LDL level should be less than three emaemaoelabhanda, 3.9 to more
And coronary heart disease and stroke will be evacuated from Nepal- considered possibility of backfiring. HDL level should be at least 1.2 emaemaoela. LDL and HDL risk for heart disease according to doctors the proportion of HDL to total cholesterol number of them. If more than four if the ratio satisfying 4.5 should change their lifestyle.
Food to help our diet fatty meat, milk and dudhaka dish, tropical oils (such as palm oil), low cholesterol may improve eating. Reduce Fat and Trans Fat syacureteta least amount of biscuits, food Cripps made in terms of business, drink, water should be in the beginning, also imposed. We measure cholesterol food diet can make a difference. various study
Syacureteta more a byproduct of the food cholesterol level increases and its vivrita many cokarayukta food, fruits and vegetables they ate less cholesterol. To give up smoking. Smoking and healthy living in and around oxidants such as vitamin C have reason to be less terrifying. Dhumapanale the digestive process helps to increase LDL. A similar half hour of exercise five days a week is good.
We measure cholesterol food diet can make a difference. Syacureteta different study than a byproduct of the food cholesterol level increases and its vivrita many cokarayukta food, fruits and vegetables they ate less cholesterol. The family history of people checkups and reducing cholesterol both increase food, already have appropriate information.
Reduce cholesterol cokarayukta food grains: buckwheat, rice unproductive, tophu, soy, holemila bread, olive oil, sunflower oil, mustard oil, soybean oil and more. Vegetables: onions, garlic, beans, body, vegetables gedagudijasta kosedara. Fresh fruits: apple, pear, peach, banana. Natsaharu: Chestnut, hadebadama, Teel. Saturated foods:
Biscuits, cakes, chocolate, complete with fatty foods dudhaka illustrate something, cream, and butter. Goat, chicken skin, pork, buffalo meat and burgers, etc. smooth. Haidrojenereteta a byproduct of oil has been used Cripps, chips, fast food, butter and so on. Beef diet - Let us try to eat vegetarian food: low fat diet (less than ten percent of calories) reduces the amount of LDL cholesterol more.
While eating a meal to eat less cholesterol as well as what to eat, what food to take to reduce cholesterol also know that it is appropriate. To illustrate the fruits orange category orange, lemon, jyamira and helps to keep healthy cholesterol pyajale. Fiber is also kolestrolaviruddha solubala another hatihara. This is especially buckwheat, beans found. Apples and other fruit flies to reduce the pektinale also cholesterol. And soy protein also reduces. LDL cholesterol level is low as a carrot to eat daily also can make.
Eat oily fish for omega-3: Like salamana, sardines, myakyarelale reduces heart attack and stroke risk. Protinasamgako eat soy food: bread, low fat soy protein in the diet can also reduce the level of cholesterol, and therefore also reduces coronary disease other. Soybean protein found in soy diet, eat more tophu.
Steroisa vegetation: a healthy balanced diet, when demand for vegetable steroisa placed, it can help reduce cholesterol m: foraging. These small quantities of natural sunflower oil, mustard oil, sesame, soy and other milestone is found in vegetables. To illustrate some time, and more of the first poly anasyacureteta sunflower oil, mustard oil, sesame, soyale reduce cholesterol, but the study found is called the greater amount of these oil diet can reduce levels of HDL and LDL also safe to reduce. In any case anasyacureteta found in Mono Olive, abhakado secure HDL LDL level studies, etc. Some without the least damage.
How much fat to eat?
35 percent of our calories should come from fat, and less than 10 percent of foodborne syacureteta Fat (Trans Fat) should be from. This means that two thousand calories a day the average woman should consume more than 70 grams Fat identical to eat and not eat it daily more than 20 grams syacureteta phyatabhanda. The average person (male) two thousand five hundred calories a day, 5 grams cillobhanda more than 9 can not be piped. Fat 30 grams less than it should be syacureteta.
If the weight is said to reduce the amount of eating less and reduce syacuretera Fat should. The food at the same time reducing the plank weight ghataunubhanda go slowly. Five hundred calories a day less and ate less weight and other physical activities can be sizable. Being much thicker around the waist, or in fact the body of an apple, as well, if it is not very well creates risk. From heart disease, diabetes, stroke, cancer disease, many people continue to be victims.
In essence, eating things they think anew Yai as a balanced diet is always created by the physical works every day to be healthy and avoiding smoking. A small change in diet brings many advantages in life. British treating high blood cholesterol level association that man is, more than three eggs a week to eat them does not advice.
Other measures to increase exercise, weight loss, and reduce anxiety. LDL and HDL cholesterol ratio All of these help to reduce or improve. Drinking should be very low. The red of wine, but it is a small quantity of entiaksidentale benefits both need to be taken. Man drinking three to four units a day and women should be two to three yunitamatrai. A unit with three hundred ml of beer, whiskey and wine 25 mL is considered a hundred ml. Drink as well as other lifestyle changes to lower cholesterol and even a doctor unless you eat the drug. The author of coronary heart disease and Nepalese Heart Foundation, Chairman of the UK.
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