1. 8 glasses of water daily
2. eat daily greens
3. Salad diet containing
4. germinating volunteer cereals field
5. A glass of lukewarm water and lemon juice in the morning to terminate upon drinking
6. Eating seasonal fruits
7. drink cold beverages
8. enslaved to a lot of tea, coffee ÷
9. hairs eat vegetables
10. eat less salt, eat more sweet
11. Fried and burnt-resistant
12. peel vegetables naphalne
13. roasted soybean, maize, gram food
14. 7 bajebhanda late night food to eat
15. Food khanebittikai skinny
16. sleep, and soon will rise soon
17. 8 hours sleeping, sleeping
18. alcohol, cigarettes, and tobacco does not
19. In the morning at least 30 minutes walking,
20. stresses exercise will not work
21. pleasure / pain to share family holidays, sightseeing
22. Pray, management has to
23. jankaphuda, fast food is not consumed
24. From time to time recreation
25. In every way to satisfy
26. Many namotaune
27. 6/6 months making body checkup
28. Examining 3/3 months bladapresara
29. Vegetarian Food style
30. enjoy the laugh once daily
31. enables weak
32. Keep a positive impact on
33. Keep the
34. It is mandatory to share the message of
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