What sucks about what happens when you smoke here. Very knowledgeable about the disadvantage of looking for people to get away from the situation could not be any. The problem was the way to keep away from smoking by natural means, we'll paskamdai tapainharumajha.
1. Slowly lower if the day 10 to 12 cigarettes a day to reduce it to take a drink, then. That he stay away from smoking, as also to reduce gradually if you're thinking it, you can cut out
2. If you want to stay away from cigarette smoke away from the smoke rahunahos said nicotine taste and smell from the household. For this purpose, you can use baking soda that you remove any furniture, the smell of cigarette works.
3. When you keep your mouth busy businessmen smoking, then eat chewing gum. At the same time you can also use lollipop and tutha pikako.
4. The first place to go to turn off when you quit smoking, you're thinking for his first place to go when you should stop smoking for the first visit and they also shut out friends who are obsessed with smoking.
5. Listen to music, listen to your favorite music. It makes your mind to relax.
6. Havah to clean your house free of tobacco smoke. Keep windows open most of the room so that the air can circulate in your room be clean.
7. Change your routine garnuhosya the morning ciyasamga you do if the smoke at the time of some other work.
8. Smoking is thought to remind him to reject the goods phyamkidinuhosdhu mrapana
First lighter, esatre, cigarette holder, phyakimdinuhos salaiharu.
9. The empty space between work time napiunuhosh cigarette smoke not drink during game play something like a computer. If the office is forbidden to play games on the phone talking to friends or eat any fruit.
10. WORK empty empty during the other days to prepare the list of actions such as no turn exit, water, drink or play your kukurasamga.
No comments: